Winter Training
(Indoor Rowing, Strength Building, Cardio Conditioning)

This year, we will again offer in-person winter 
training for our youth at Hackensack High School.

          Clemens Reinke - Head Coach
          Myrna Gotrell - Assistant

Winter Training - Youth (in person)
(Open to all Youth, Grades 7-12)

          Hackensack High School
          First Street, Hackensack, NJ 07601

          December 4, 2023 to February 29, 2024

          High School Rowers          
          Mondays, Tuesdays, Thursdays, Fridays
          6:00 PM to 7:45 PM
          $500 for all 3 months
          $190 per month

          Middle School & Development Rowers
          6:00 PM to 7:30 PM
          $150 for all 3 months
          $  40 December 2023
          $  60 January 2024
          $  59 February 2024

​Winter Training - Adults
(Open to anyone)

           From your own home via Zoom
           Requires a Concept2 Indoor Rowing Machine

           December 1, 2023 to March 31, 2024

           Mondays, Wednesday, Fridays
           6:15 AM to 7:30 AM 

           $450 for all 4 months
           $135 per month

Open Row Sessions   (Overpeck Park Rowing Center)
         As long as the weather permits program participants are
         welcome to row on weekends at 8:00 AM.

Rowing Tanks Clinics   (West Point Military Academy)
         If the Rowing Tanks at West Point become available again we            will plan a monthly trip.
         (Please register separately for these trips. Each clinic is $20)

Indoor Racing
         Sat, Jan 13, 2024 - Winter Watt Farm, Lyndhurst, NJ
         Sat, Jan 20, 2024 - Ironmen Erg Classic, Ramsey, NJ
         Sat, Feb 3, 2024 - St. Valentines Day Classic, Pelham, NY

The registration fee does not include the trips to the West Point Military Academy and the Indoor Rowing Races. Everyone will be responsible to arrange for their own transportation.

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Virtual Youth Winter Training 2020 - Video